Essay --

World-renowned doctor Hans Selye once said, Its not line that kills us, it is our reaction to it. When parents and adults recall their college experience they often remember it as cadence where they had frequently license and few responsibilities. To students currently attending college, however, this time course is often viewed as extremely stressful and exhausting. tenor is by farthest the most important health issue that college students face. Stress reactions have the skill to affect our overall health, our sleep patterns, and our school performance as it prevents us from meeting our occasional goals. It is extremely important for students to be able to let out and manage their stress levels and apply techniques that will enable them to reduce their stress. Stress not only plays an important factor on your overall wellness, entirely it is the leading cause to weight gain and the so-called Freshman 15. Without paternal supervision and time refrains, college students of ten like to income tax return advantage of their freedom by consuming whatever foods they desire. Instead of opting for healthy choices most students would much alternatively run to the cafeteria and grab a quick slice of pizza, or stop at the local immediate food joint rather than making a salad in their dorm room or amalgamate up a smoothie. Not only do these fatty fast foods taste good, but also they are also extremely short to obtain especially when students have short breaks in between classes. regrettably this so called 15-pound is not only acquired from the food decision students make, but also from the amount of alcohol they consume on weekends. analogous the iconic movie portrayals, college students often enjoy going out on both weeknights and weekends consuming an over abundance of alcoh... ...r students to be able to take a few hours or even a few minutes of their day to do things that they enjoy. Relaxation techniques are extremely valuable in terms of stress ma nagement as they make it possible for students to fall a few minutes in a relaxing verbalise of mind. Some other de-stressors are exercising regularly, maintaining a healthy diet, cut down caffeine intake, and getting on a normal sleep schedule. virtually college students often lack time management skills, and are prone to procrastinating. It is dependable to find a balance by setting realistic common goals and to keep your life and health in check in erect and to manage ones stress. College is supposed to be the best eld of your life, not the most stressful years of your life. Therefore it is important to separate how to maintain a healthy balance and how to cope and deal with everyday stress.